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In this 13-minute walking meditation, listeners will hear the trickle of a stream and the songs of birds as I guide them to physically slow down their bodies as a way to activate the parasympathetic nervous system. Slow down with me on this amazing walking meditation in the woods.
In this 13-minute walking meditation, listeners will hear the trickle of a stream and the songs of birds as I guide them to physically slow down their bodies as a way to activate the parasympathetic nervous system. Slow down with me on this amazing walking meditation in the woods.