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In this 20-minute guided breathing and meditating exercise, I support listeners to tend to their breath and bringing meditative practices into our every day activities. A focus of this meditation is to clear and rebalance our energy so we can bring goodness to the world.
In this 20-minute guided breathing and meditating exercise, I support listeners to tend to their breath and bringing meditative practices into our every day activities. A focus of this meditation is to clear and rebalance our energy so we can bring goodness to the world.