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Image 1 of 1
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In this 19 minute guided talk and walk, I share with listeners my own journey of facing devastating news and inviting them to join me to walk with the trees and squirrels and birds as a path toward metabolizing heavy and harmful energy. When our mind or nervous system tells us to freeze, sometimes a slow walk is just what we need to metabolize and clear undesired energy and inviting in light and love.
In this 19 minute guided talk and walk, I share with listeners my own journey of facing devastating news and inviting them to join me to walk with the trees and squirrels and birds as a path toward metabolizing heavy and harmful energy. When our mind or nervous system tells us to freeze, sometimes a slow walk is just what we need to metabolize and clear undesired energy and inviting in light and love.