Meditation - When It's Hard to Meditate - 20 Minutes

In this 20-minute guided breathing meditation, I support listeners to be more gentle with themselves when it feels like “it’s hard to get there,” to that place where you can finally take a full breath and your mind finally clears. This guided meditation helps your body/mind/spirit and nervous system begin to create a pathway to “get there,” where you finally feel like deep relaxation is possible.