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In this 19-minute guided meditation on a cold, winter day, I invite listeners to join me to intentionally soften the edges around us and soften our hearts. Sometimes when we feel stressed, burdened, tight, and even hard, we can use our breath and energy to soften the coldness and darkness that might have come to us - even if through necessity. Let’s relax our shoulders, lighten up our spirits, and remember love.
In this 19-minute guided meditation on a cold, winter day, I invite listeners to join me to intentionally soften the edges around us and soften our hearts. Sometimes when we feel stressed, burdened, tight, and even hard, we can use our breath and energy to soften the coldness and darkness that might have come to us - even if through necessity. Let’s relax our shoulders, lighten up our spirits, and remember love.